Off and on I have been talking about my weighty woes. In August 2009, I had delivered Arnav and during my pregnancy I had paid two hoots to the advice that that my weight might increase if I eat too much. I had on the contrary decided to enjoy this once in a life time phase and the free licence to eat anything & everything.
Fortunately for me, I had managed to gain only 13kgs which was quite decent and within limits. Post my delivery I was tied to the bed for 1.25 months and my sweet MIL took care of me and my house in that period. The food that I ate was always light as I was feeding my son at that time and thankfully my weight reduced a bit. After completing 3 months we went off to Chennai i.e. to my Mom’s place and that is where the trouble began. The last trip that I had made to Chennai was of a week and the longest that I had stayed with my parents after moving out for college was way back in the summer of 2002 when I was looking out for a job.
I am sure all of you can relate to me when I say that staying with your own parents has a magic which is irreplaceable. The magic of eating food cooked by your Mom is something which cannot be described in words. I stayed with my parents for almost 2 months and did just three things (besides taking care of Arnav) ate, slept & watched TV the result was such that I added some 4-5 kgs onto my frame and strangely I wasn’t worried about it because everyone around had been saying, ‘eat properly now because you are feeding and don’t worry about weight loss, once you join work you will automatically lose weight’.
Once I came back to Mumbai, I resumed office and expected the weight to disappear itself. Strangely nothing happened; the fat remained as it is. Months passed away and I joined a gym in September with a hope that I will finally lose weight. Unfortunately for me, I have never loved gym as I find it boring but despite my disinterest I was regular for 20 days and then I took one day off. That one day turned to 2 days, 3 days and then a month passed away. I was feeling guilty for being irregular but somehow my legs never took me there. It was in November end that I met my BFF who managed to throw me in the guilt pit. I decided that in a months’ time when I meet her for my birthday I would be slimmer. I resumed gym with a new determination and was regular for a month. Come January I again stopped going there and this time I was shameless, I didn’t even renew my membership. The gym manager was asking around for me because when they had opened the office gym during office hours I was the happiest person on this earth.
I didn’t go there and came up with an excuse, ‘I get bored of gym so I have decided not to waste money but I will do something else myself and lose weight’. What a nut case I was because I just thought but never acted. I did ABSOLUTELY nothing to lose weight, I didn’t control my diet; on the contrary I was on full on eating mode because I felt I am already fat what more do I have to lose, I should at least enjoy my life. As it is I will be losing weight tab sab chala jaayega.
Who was I kidding? The whole situation was getting scary, in the heart of my heart I knew that what I was doing was not right, that I was hurting myself in the process and should stop the relentless/ shameless piling on of weight. I was also realising that hiding behind ‘I was pregnant’ or ‘I am too much a foodie to diet’ were excuses which sounded lame to even my ears. I was waiting for a warning or rather jhatka which would shake me out of the reverie.
And it came around a fortnight back when the suit which I had taken recently (post the weight gain) felt a little tight around my waist. It was also quite visible that I was having trouble in getting up. If that wasn’t scary enough nothing else could be. And then there were random comments from people. I know a bunch of people whom I meet regularly at CCD and after he saw me after a month he made a random comment, ‘start walking & stop eating ice creams, thoda weight kam ho jaayega.’ Though I laughed out at that time but honestly I was ashamed.
These things plus a couple of more random incidents were trying to wake me but I knew one thing; gym is something that I was very difficult for me to pursue in the long term, I could always resume my aerobics class but that would mean leaving home 2 hours before my usual time and whenever I thought about it Arnav’s face would appear before me. The only alternative in front of me was diet control.
Thus on Monday morning I decided to call a cousin of mine who is a dietician by profession and is supposed to be very good at her work in fact she too has delivered a baby just a year before me so she kind of knew what I was going through. It took me some time to convince her that I was serious about weight loss (I am sure she must be getting panicked calls from people who want to lose weight but do nothing about it).
She promised to help me on one condition, that this plan would not be a one off thing for me, she expected me to make a commitment and be serious about it. I decided to take the plunge and thus began my Weight Control Program.
But me being me I decided that the way people have a Bachelors party before marriage, I too would have an eating party before I begin dieting. Yes, I am shameless that way. So that day I ended up stuffing myself so much that I was buried under guilt. In a way it was good because it increased my determination to beat the greedy foodie in me.
The challenges that lay ahead of me
- I am supposed to drink a glass of milk daily as apparently for my blood group milk reduces weight. You can read my views about Milk here. I hate milk and this is the biggest hurdle I crossed yesterday night. I hope to continue the determination.
- I have to say No to potatoes. Unfortunately I live on them. Surprisingly this is my fourth without them.
- I have to eat a fruit a day. Unfortunately I hate them. Surprisingly I have already 2 eaten apples in past 4 days.
- I am supposed to have dinner before 8:30 pm. I thought that was never possible but from last 2 days I eat as I feed Arnav.
Today it is the fourth day and I have been following the regime strictly and have realised that it is all in our minds. If we really wish we can change ourselves the only thing that we need is determination. I hope I manage to be strict with myself.
I have also decided to chronicle my weight loss through a diary. I have added a page on the blog and will try my best to update it daily.
Wish me luck and share your weight loss stories because that would encourage me.











